Deutschexpand_more

Cutting 101: Push

nach dpignot2

Einstellungen

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Zusammenfassung

  • event_availableMay 31st, 2018
  • schedule52 minutes
  • equalizer15 sets,  103 reps
  • fitness_center10470 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 215 lbs
  • Set 7: 8 x 230 lbs
  • Set 8: 9 x 205 lbs

Total: 6270 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 9 x 80 lbs

Total: 2040 lbs

3. Cable curl

  • Set 1: 8 x 75 lbs
  • Set 2: 9 x 65 lbs

Total: 1185 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 60 lbs
  • Set 2: 9 x 55 lbs

Total: 975 lbs