Cutting 101: Push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2019
53 minutes
17 sets, 136 reps
5626.81 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 97.52 lbs
Set 7: 7 x 113.4 lbs
Set 8: 8 x 102.06 lbs

Total: 2660.32 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 36.29 lbs
Set 2: 5 x 68.04 lbs
Set 3: 9 x 58.97 lbs

Total: 1233.77 lbs

3. Dumbbell curls

Set 1: 20 x 13.61 lbs
Set 2: 10 x 24.95 lbs
Set 3: 18 x 22.68 lbs

Total: 929.86 lbs

4. Cable triceps push down rope

Set 1: 10 x 22.68 lbs
Set 2: 7 x 38.56 lbs
Set 3: 9 x 34.02 lbs

Total: 802.86 lbs

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