Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

March 4th, 2020
50 minutes
17 sets, 145 reps
5458.98 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 92.99 lbs
Set 7: 6 x 102.06 lbs
Set 8: 8 x 90.72 lbs

Total: 2379.09 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 27.22 lbs
Set 2: 8 x 49.9 lbs
Set 3: 9 x 45.36 lbs

Total: 1079.55 lbs

3. Dumbbell curls

Set 1: 20 x 27.22 lbs
Set 2: 16 x 20.41 lbs
Set 3: 18 x 18.14 lbs

Total: 1197.48 lbs

4. Cable triceps push down rope

Set 1: 10 x 22.68 lbs
Set 2: 8 x 36.29 lbs
Set 3: 9 x 31.75 lbs

Total: 802.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined