Cutting 101: Push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2020
50 minutes
17 sets, 145 reps
12035 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 205 lbs
Set 7: 6 x 225 lbs
Set 8: 8 x 200 lbs

Total: 5245 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 60 lbs
Set 2: 8 x 110 lbs
Set 3: 9 x 100 lbs

Total: 2380 lbs

3. Dumbbell curls

Set 1: 20 x 60 lbs
Set 2: 16 x 45 lbs
Set 3: 18 x 40 lbs

Total: 2640 lbs

4. Cable triceps push down rope

Set 1: 10 x 50 lbs
Set 2: 8 x 80 lbs
Set 3: 9 x 70 lbs

Total: 1770 lbs

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