Cutting 101: Push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2019
41 minutes
17 sets, 136 reps
13925 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 7 x 250 lbs
Set 8: 7 x 225 lbs

Total: 5640 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 60 lbs
Set 2: 6 x 130 lbs
Set 3: 8 x 120 lbs

Total: 2340 lbs

3. Dumbbell curls

Set 1: 20 x 50 lbs
Set 2: 12 x 110 lbs
Set 3: 16 x 100 lbs

Total: 3920 lbs

4. Cable triceps push down

Set 1: 10 x 50 lbs
Set 2: 8 x 95 lbs
Set 3: 9 x 85 lbs

Total: 2025 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined