Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

May 15th, 2019
58 minutes
15 sets, 136 reps
5638.15 lbs

1. Bench press

Set 1: 5 x 0 lbs
Set 2: 10 x 61.23 lbs
Set 3: 5 x 83.91 lbs
Set 4: 3 x 102.06 lbs
Set 5: 5 x 113.4 lbs
Set 6: 7 x 102.06 lbs

Total: 2619.5 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 36.29 lbs
Set 2: 7 x 63.5 lbs
Set 3: 9 x 58.97 lbs

Total: 1338.1 lbs

3. Dumbbell curls

Set 1: 20 x 13.61 lbs
Set 2: 12 x 24.95 lbs
Set 3: 16 x 22.68 lbs

Total: 934.4 lbs

4. Cable triceps push down rope

Set 1: 10 x 22.68 lbs
Set 2: 8 x 31.75 lbs
Set 3: 9 x 29.48 lbs

Total: 746.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined