Cutting 101: Push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2019
58 minutes
15 sets, 136 reps
12430 lbs

1. Bench press

Set 1: 5 x 0 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 5 x 250 lbs
Set 6: 7 x 225 lbs

Total: 5775 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 80 lbs
Set 2: 7 x 140 lbs
Set 3: 9 x 130 lbs

Total: 2950 lbs

3. Dumbbell curls

Set 1: 20 x 30 lbs
Set 2: 12 x 55 lbs
Set 3: 16 x 50 lbs

Total: 2060 lbs

4. Cable triceps push down rope

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 9 x 65 lbs

Total: 1645 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined