Deutschexpand_more

Cutting 101: Push

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Zusammenfassung

  • event_availableOctober 9th, 2019
  • schedule54 minutes
  • equalizer13 sets,  127 reps
  • fitness_center11080 lbs

1. Dumbbell bench

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 5 x 190 lbs
  • Set 4: 7 x 170 lbs

Total: 4300 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 10 x 80 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 9 x 130 lbs

Total: 2870 lbs

3. Dumbbell curls

  • Set 1: 20 x 30 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 16 x 50 lbs

Total: 2060 lbs

4. Cable triceps push down rope

  • Set 1: 10 x 50 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 9 x 80 lbs

Total: 1850 lbs