Deutschexpand_more

Cutting 101: Push

nach dpignot2

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Zusammenfassung

  • event_availableSeptember 27th, 2017
  • schedule45 minutes
  • equalizer14 sets,  114 reps
  • fitness_center6266.38 lbs

1. Bench press

  • Set 1: 10 x 52.16 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 6 x 74.84 lbs
  • Set 4: 4 x 86.18 lbs
  • Set 5: 2 x 95.25 lbs
  • Set 6: 1 x 117.93 lbs
  • Set 7: 8 x 106.59 lbs
  • Set 8: 7 x 95.25 lbs

Total: 3651.42 lbs

2. Dumbbell bench

  • Set 1: 8 x 63.5 lbs
  • Set 2: 9 x 58.97 lbs

Total: 1038.73 lbs

3. Barbell curl

  • Set 1: 8 x 38.56 lbs
  • Set 2: 9 x 34.02 lbs

Total: 614.62 lbs

4. Single arm tricep extension with rope

  • Set 1: 16 x 29.48 lbs
  • Set 2: 18 x 27.22 lbs

Total: 961.62 lbs