Deutschexpand_more

Cutting 101: Push

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Einstellungen

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Zusammenfassung

  • event_availableJune 28th, 2018
  • schedule42 minutes
  • equalizer14 sets,  88 reps
  • fitness_center9355 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 205 lbs
  • Set 7: 7 x 240 lbs
  • Set 8: 8 x 215 lbs

Total: 5965 lbs

2. Cable crossover low pulley

  • Set 1: 8 x 60 lbs
  • Set 2: 9 x 50 lbs

Total: 930 lbs

3. Cable curl

  • Set 1: 7 x 90 lbs
  • Set 2: 9 x 80 lbs

Total: 1350 lbs

4. Cable rope tricep pulldown

  • Set 1: 6 x 80 lbs
  • Set 2: 9 x 70 lbs

Total: 1110 lbs