Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

October 18th, 2018
51 minutes
18 sets, 146 reps
6538.53 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 97.52 lbs
Set 7: 6 x 111.13 lbs
Set 8: 8 x 99.79 lbs

Total: 2515.17 lbs

2. Cable crossover low pulley

Set 1: 7 x 36.29 lbs
Set 2: 9 x 31.75 lbs

Total: 539.77 lbs

3. Chest Dips

Set 1: 10 x 104.33 lbs
Set 2: 7 x 104.33 lbs

Total: 1773.55 lbs

4. Dumbbell curls

Set 1: 20 x 11.34 lbs
Set 2: 14 x 22.68 lbs
Set 3: 16 x 20.41 lbs

Total: 870.9 lbs

5. Cable triceps push down

Set 1: 10 x 22.68 lbs
Set 2: 7 x 40.82 lbs
Set 3: 9 x 36.29 lbs

Total: 839.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined