Cutting 101: Push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2018
51 minutes
18 sets, 146 reps
14415 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 6 x 245 lbs
Set 8: 8 x 220 lbs

Total: 5545 lbs

2. Cable crossover low pulley

Set 1: 7 x 80 lbs
Set 2: 9 x 70 lbs

Total: 1190 lbs

3. Chest Dips

Set 1: 10 x 230 lbs
Set 2: 7 x 230 lbs

Total: 3910 lbs

4. Dumbbell curls

Set 1: 20 x 25 lbs
Set 2: 14 x 50 lbs
Set 3: 16 x 45 lbs

Total: 1920 lbs

5. Cable triceps push down

Set 1: 10 x 50 lbs
Set 2: 7 x 90 lbs
Set 3: 9 x 80 lbs

Total: 1850 lbs

Name

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