Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

February 14th, 2018
47 minutes
14 sets, 95 reps
4588.09 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 97.52 lbs
Set 7: 7 x 111.13 lbs
Set 8: 7 x 99.79 lbs

Total: 2526.51 lbs

2. Incline Dumbbell bench

Set 1: 4 x 81.65 lbs
Set 2: 7 x 72.57 lbs

Total: 834.61 lbs

3. Dumbbell curls

Set 1: 12 x 24.95 lbs
Set 2: 18 x 22.68 lbs

Total: 707.6 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 31.75 lbs
Set 2: 9 x 29.48 lbs

Total: 519.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined