Cutting 101: Push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2018
47 minutes
14 sets, 95 reps
10115 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 7 x 245 lbs
Set 8: 7 x 220 lbs

Total: 5570 lbs

2. Incline Dumbbell bench

Set 1: 4 x 180 lbs
Set 2: 7 x 160 lbs

Total: 1840 lbs

3. Dumbbell curls

Set 1: 12 x 55 lbs
Set 2: 18 x 50 lbs

Total: 1560 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 70 lbs
Set 2: 9 x 65 lbs

Total: 1145 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined