Deutschexpand_more

Cutting 101: Push

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Zusammenfassung

  • event_availableFebruary 12th, 2020
  • schedule46 minutes
  • equalizer17 sets,  114 reps
  • fitness_center4672 lbs

1. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 92.99 lbs
  • Set 7: 5 x 102.06 lbs
  • Set 8: 5 x 97.52 lbs

Total: 2038.9 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 9 x 40.82 lbs

Total: 1002.44 lbs

3. Dumbbell curls

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 9 x 31.75 lbs

Total: 848.22 lbs

4. Cable triceps push down rope

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 9 x 29.48 lbs

Total: 782.45 lbs