Englishexpand_more

Cutting 101: Push

by dpignot2

Settings

List View

Summary

  • event_availableDecember 6th, 2017
  • schedule53 minutes
  • equalizer14 sets,  94 reps
  • fitness_center14555 lbs

1. Bench press

  • Set 1: 10 x 120 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 6 x 170 lbs
  • Set 4: 4 x 190 lbs
  • Set 5: 2 x 215 lbs
  • Set 6: 1 x 265 lbs
  • Set 7: 8 x 240 lbs
  • Set 8: 8 x 215 lbs

Total: 8475 lbs

2. Incline Dumbbell bench

  • Set 1: 8 x 170 lbs
  • Set 2: 7 x 150 lbs

Total: 2410 lbs

3. Barbell curl

  • Set 1: 6 x 115 lbs
  • Set 2: 9 x 105 lbs

Total: 1635 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 125 lbs
  • Set 2: 9 x 115 lbs

Total: 2035 lbs