Deutschexpand_more

Cutting 101: Push

nach dpignot2

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Zusammenfassung

  • event_availableDecember 6th, 2017
  • schedule53 minutes
  • equalizer14 sets,  94 reps
  • fitness_center6602.04 lbs

1. Bench press

  • Set 1: 10 x 54.43 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 6 x 77.11 lbs
  • Set 4: 4 x 86.18 lbs
  • Set 5: 2 x 97.52 lbs
  • Set 6: 1 x 120.2 lbs
  • Set 7: 8 x 108.86 lbs
  • Set 8: 8 x 97.52 lbs

Total: 3844.2 lbs

2. Incline Dumbbell bench

  • Set 1: 8 x 77.11 lbs
  • Set 2: 7 x 68.04 lbs

Total: 1093.16 lbs

3. Barbell curl

  • Set 1: 6 x 52.16 lbs
  • Set 2: 9 x 47.63 lbs

Total: 741.62 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 56.7 lbs
  • Set 2: 9 x 52.16 lbs

Total: 923.06 lbs