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Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableSeptember 20th, 2017
  • schedule39 minutes
  • equalizer14 sets,  113 reps
  • fitness_center6125.76 lbs

1. Bench press

  • Set 1: 10 x 52.16 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 6 x 72.57 lbs
  • Set 4: 4 x 83.91 lbs
  • Set 5: 2 x 92.99 lbs
  • Set 6: 1 x 115.67 lbs
  • Set 7: 8 x 104.33 lbs
  • Set 8: 8 x 95.25 lbs

Total: 3680.9 lbs

2. Dumbbell bench

  • Set 1: 8 x 58.97 lbs
  • Set 2: 9 x 54.43 lbs

Total: 961.62 lbs

3. Barbell curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 9 x 31.75 lbs

Total: 576.06 lbs

4. Single arm tricep extension with rope

  • Set 1: 16 x 27.22 lbs
  • Set 2: 16 x 29.48 lbs

Total: 907.18 lbs