Deutschexpand_more

Cutting 101: Push

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Zusammenfassung

  • event_availableSeptember 20th, 2017
  • schedule39 minutes
  • equalizer14 sets,  113 reps
  • fitness_center13505 lbs

1. Bench press

  • Set 1: 10 x 115 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 2 x 205 lbs
  • Set 6: 1 x 255 lbs
  • Set 7: 8 x 230 lbs
  • Set 8: 8 x 210 lbs

Total: 8115 lbs

2. Dumbbell bench

  • Set 1: 8 x 130 lbs
  • Set 2: 9 x 120 lbs

Total: 2120 lbs

3. Barbell curl

  • Set 1: 8 x 80 lbs
  • Set 2: 9 x 70 lbs

Total: 1270 lbs

4. Single arm tricep extension with rope

  • Set 1: 16 x 60 lbs
  • Set 2: 16 x 65 lbs

Total: 2000 lbs