Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

February 7th, 2018
43 minutes
14 sets, 104 reps
4855.71 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 97.52 lbs
Set 7: 6 x 111.13 lbs
Set 8: 7 x 99.79 lbs

Total: 2415.38 lbs

2. Incline Dumbbell bench

Set 1: 8 x 77.11 lbs
Set 2: 9 x 68.04 lbs

Total: 1229.24 lbs

3. Dumbbell curls

Set 1: 16 x 22.68 lbs
Set 2: 18 x 20.41 lbs

Total: 730.28 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 29.48 lbs
Set 2: 9 x 27.22 lbs

Total: 480.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined