Deutschexpand_more

Cutting 101: Push

nach dpignot2

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Zusammenfassung

  • event_availableFebruary 7th, 2018
  • schedule43 minutes
  • equalizer14 sets,  104 reps
  • fitness_center10705 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 215 lbs
  • Set 7: 6 x 245 lbs
  • Set 8: 7 x 220 lbs

Total: 5325 lbs

2. Incline Dumbbell bench

  • Set 1: 8 x 170 lbs
  • Set 2: 9 x 150 lbs

Total: 2710 lbs

3. Dumbbell curls

  • Set 1: 16 x 50 lbs
  • Set 2: 18 x 45 lbs

Total: 1610 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 65 lbs
  • Set 2: 9 x 60 lbs

Total: 1060 lbs