Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

October 11th, 2017
47 minutes
14 sets, 109 reps
6205.14 lbs

1. Bench press

Set 1: 10 x 52.16 lbs
Set 2: 8 x 63.5 lbs
Set 3: 6 x 74.84 lbs
Set 4: 4 x 86.18 lbs
Set 5: 2 x 95.25 lbs
Set 6: 1 x 117.93 lbs
Set 7: 7 x 106.59 lbs
Set 8: 6 x 95.25 lbs

Total: 3449.57 lbs

2. Dumbbell bench

Set 1: 8 x 72.57 lbs
Set 2: 6 x 68.04 lbs

Total: 988.83 lbs

3. Barbell curl

Set 1: 8 x 43.09 lbs
Set 2: 9 x 38.56 lbs

Total: 691.73 lbs

4. Single arm tricep extension with rope

Set 1: 16 x 34.02 lbs
Set 2: 18 x 29.48 lbs

Total: 1075.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined