Deutschexpand_more

Cutting 101: Push

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 11th, 2017
  • schedule47 minutes
  • equalizer14 sets,  109 reps
  • fitness_center13680 lbs

1. Bench press

  • Set 1: 10 x 115 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 4 x 190 lbs
  • Set 5: 2 x 210 lbs
  • Set 6: 1 x 260 lbs
  • Set 7: 7 x 235 lbs
  • Set 8: 6 x 210 lbs

Total: 7605 lbs

2. Dumbbell bench

  • Set 1: 8 x 160 lbs
  • Set 2: 6 x 150 lbs

Total: 2180 lbs

3. Barbell curl

  • Set 1: 8 x 95 lbs
  • Set 2: 9 x 85 lbs

Total: 1525 lbs

4. Single arm tricep extension with rope

  • Set 1: 16 x 75 lbs
  • Set 2: 18 x 65 lbs

Total: 2370 lbs