Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableDecember 20th, 2017
  • schedule49 minutes
  • equalizer14 sets,  88 reps
  • fitness_center6234.63 lbs

1. Bench press

  • Set 1: 10 x 54.43 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 6 x 77.11 lbs
  • Set 4: 4 x 86.18 lbs
  • Set 5: 2 x 97.52 lbs
  • Set 6: 1 x 120.2 lbs
  • Set 7: 8 x 108.86 lbs
  • Set 8: 6 x 97.52 lbs

Total: 3649.15 lbs

2. Incline Dumbbell bench

  • Set 1: 8 x 77.11 lbs
  • Set 2: 6 x 68.04 lbs

Total: 1025.12 lbs

3. Barbell curl

  • Set 1: 6 x 52.16 lbs
  • Set 2: 6 x 47.63 lbs

Total: 598.74 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 58.97 lbs
  • Set 2: 9 x 54.43 lbs

Total: 961.62 lbs