Deutschexpand_more

Cutting 101: Push

nach dpignot2

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Zusammenfassung

  • event_availableDecember 20th, 2017
  • schedule49 minutes
  • equalizer14 sets,  88 reps
  • fitness_center13745 lbs

1. Bench press

  • Set 1: 10 x 120 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 6 x 170 lbs
  • Set 4: 4 x 190 lbs
  • Set 5: 2 x 215 lbs
  • Set 6: 1 x 265 lbs
  • Set 7: 8 x 240 lbs
  • Set 8: 6 x 215 lbs

Total: 8045 lbs

2. Incline Dumbbell bench

  • Set 1: 8 x 170 lbs
  • Set 2: 6 x 150 lbs

Total: 2260 lbs

3. Barbell curl

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 105 lbs

Total: 1320 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 130 lbs
  • Set 2: 9 x 120 lbs

Total: 2120 lbs