Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableMay 30th, 2019
  • schedule54 minutes
  • equalizer17 sets,  145 reps
  • fitness_center5678.98 lbs

1. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 97.52 lbs
  • Set 7: 6 x 113.4 lbs
  • Set 8: 8 x 102.06 lbs

Total: 2546.92 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 9 x 58.97 lbs

Total: 1401.6 lbs

3. Dumbbell curls

  • Set 1: 20 x 13.61 lbs
  • Set 2: 16 x 20.41 lbs
  • Set 3: 18 x 20.41 lbs

Total: 966.15 lbs

4. Cable triceps push down rope

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 9 x 29.48 lbs

Total: 764.3 lbs