Cutting 101: Push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2019
54 minutes
17 sets, 145 reps
12520 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 6 x 250 lbs
Set 8: 8 x 225 lbs

Total: 5615 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 80 lbs
Set 2: 8 x 140 lbs
Set 3: 9 x 130 lbs

Total: 3090 lbs

3. Dumbbell curls

Set 1: 20 x 30 lbs
Set 2: 16 x 45 lbs
Set 3: 18 x 45 lbs

Total: 2130 lbs

4. Cable triceps push down rope

Set 1: 10 x 50 lbs
Set 2: 8 x 75 lbs
Set 3: 9 x 65 lbs

Total: 1685 lbs

Name

Set	Wdh.	Gewicht	Voriges
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