Cutting 101: Push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 27th, 2019
48 minutes
17 sets, 144 reps
14100 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 6 x 250 lbs
Set 8: 7 x 225 lbs

Total: 5390 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 60 lbs
Set 2: 8 x 120 lbs
Set 3: 9 x 110 lbs

Total: 2550 lbs

3. Dumbbell curls

Set 1: 20 x 50 lbs
Set 2: 16 x 100 lbs
Set 3: 18 x 90 lbs

Total: 4220 lbs

4. Cable triceps push down

Set 1: 10 x 50 lbs
Set 2: 8 x 90 lbs
Set 3: 9 x 80 lbs

Total: 1940 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined