Dumbbell back and biceps

by dpignot2

Settings

lbskgs

Summary

July 27th, 2022
1 h
20 sets, 193 reps
7021.97 lbs

1. Pullups

Set 1: 6 x 104.69 lbs
Set 2: 5 x 104.69 lbs
Set 3: 5 x 104.69 lbs
Set 4: 5 x 104.69 lbs
Set 5: 5 x 104.69 lbs

Total: 2721.92 lbs

2. Bent over dumbbell row

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 36.29 lbs
Set 5: 6 x 36.29 lbs

Total: 1669.22 lbs

3. Dumbbell pullover

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs

Total: 399.16 lbs

4. Incline dumbell curl

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Standing dumbbell curl

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 9 x 36.29 lbs

Total: 1052.33 lbs

6. Cross Body Hammer Curl with Dumbbell

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs

Total: 362.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined