Dumbbell back and biceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 27th, 2022
1 h
20 sets, 193 reps
15480.8 lbs

1. Pullups

Set 1: 6 x 230.8000030517578 lbs
Set 2: 5 x 230.8000030517578 lbs
Set 3: 5 x 230.8000030517578 lbs
Set 4: 5 x 230.8000030517578 lbs
Set 5: 5 x 230.8000030517578 lbs

Total: 6000.800079345703 lbs

2. Bent over dumbbell row

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 6 x 80 lbs

Total: 3680 lbs

3. Dumbbell pullover

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs

Total: 880 lbs

4. Incline dumbell curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Standing dumbbell curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2320 lbs

6. Cross Body Hammer Curl with Dumbbell

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

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