Englishexpand_more

Dumbbell back and biceps

by dpignot2

Settings

List View

Summary

  • event_availableDecember 21st, 2022
  • schedule1 h
  • equalizer20 sets,  177 reps
  • fitness_center5964.74 lbs

1. Pullups

  • Set 1: 3 x 109.77 lbs
  • Set 2: 3 x 109.77 lbs
  • Set 3: 3 x 109.77 lbs
  • Set 4: 3 x 109.77 lbs
  • Set 5: 3 x 109.77 lbs

Total: 1646.54 lbs

2. Bent over dumbbell row

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 6 x 45.36 lbs

Total: 2086.52 lbs

3. Dumbbell pullover

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 399.16 lbs

4. Incline dumbell curl

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Standing dumbbell curl

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

6. Cross Body Hammer Curl with Dumbbell

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs

Total: 362.87 lbs