Dumbbell back and biceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

December 21st, 2022
1 h
20 sets, 177 reps
13150 lbs

1. Pullups

Set 1: 3 x 242 lbs
Set 2: 3 x 242 lbs
Set 3: 3 x 242 lbs
Set 4: 3 x 242 lbs
Set 5: 3 x 242 lbs

Total: 3630 lbs

2. Bent over dumbbell row

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 6 x 100 lbs

Total: 4600 lbs

3. Dumbbell pullover

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs

Total: 880 lbs

4. Incline dumbell curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Standing dumbbell curl

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

6. Cross Body Hammer Curl with Dumbbell

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

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