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Dumbbell back and biceps

nach dpignot2

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Zusammenfassung

  • event_availableOctober 5th, 2022
  • schedule55 minutes
  • equalizer20 sets,  184 reps
  • fitness_center11564.4 lbs

1. Pullups

  • Set 1: 5 x 235.8000030517578 lbs
  • Set 2: 4 x 235.8000030517578 lbs
  • Set 3: 3 x 235.8000030517578 lbs
  • Set 4: 3 x 235.8000030517578 lbs
  • Set 5: 3 x 235.8000030517578 lbs

Total: 4244.400054931641 lbs

2. Bent over dumbbell row

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 6 x 60 lbs

Total: 2760 lbs

3. Dumbbell pullover

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 880 lbs

4. Incline dumbell curl

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

5. Standing dumbbell curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Cross Body Hammer Curl with Dumbbell

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs