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Dumbell Chest and Triceps

by dpignot2

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Summary

  • event_availableSeptember 19th, 2022
  • schedule1 h
  • equalizer20 sets,  263 reps
  • fitness_center6059.99 lbs

1. Incline dumbell press

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 4 x 54.43 lbs

Total: 1687.36 lbs

2. Dumbbell bench press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 9 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1678.29 lbs

3. Dumbbell Flys

  • Set 1: 12 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 898.11 lbs

4. Dumbbell skullcrusher

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Dumbbell tricep pushback

  • Set 1: 24 x 9.07 lbs
  • Set 2: 24 x 9.07 lbs
  • Set 3: 24 x 9.07 lbs

Total: 653.17 lbs

6. One Arm Seated Dumbbell Extension

  • Set 1: 20 x 9.07 lbs
  • Set 2: 18 x 9.07 lbs
  • Set 3: 16 x 9.07 lbs

Total: 489.88 lbs