Dumbell Chest and Triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 19th, 2022
1 h
20 sets, 263 reps
13360 lbs

1. Incline dumbell press

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 4 x 120 lbs

Total: 3720 lbs

2. Dumbbell bench press

Set 1: 12 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3700 lbs

3. Dumbbell Flys

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1980 lbs

4. Dumbbell skullcrusher

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Dumbbell tricep pushback

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1440 lbs

6. One Arm Seated Dumbbell Extension

Set 1: 20 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 16 x 20 lbs

Total: 1080 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined