Dumbell Chest and Triceps

by dpignot2

Settings

lbskgs

Summary

July 25th, 2022
2 h
20 sets, 296 reps
8346.1 lbs

1. Incline dumbell press

Set 1: 12 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 8 x 63.5 lbs

Total: 2540.12 lbs

2. Dumbbell bench press

Set 1: 12 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 8 x 63.5 lbs

Total: 2540.12 lbs

3. Dumbbell Flys

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. Dumbbell skullcrusher

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Dumbbell tricep pushback

Set 1: 24 x 9.07 lbs
Set 2: 24 x 9.07 lbs
Set 3: 24 x 9.07 lbs

Total: 653.17 lbs

6. One Arm Seated Dumbbell Extension

Set 1: 24 x 9.07 lbs
Set 2: 24 x 9.07 lbs
Set 3: 24 x 9.07 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined