Dumbell Chest and Triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2022
2 h
20 sets, 296 reps
18400 lbs

1. Incline dumbell press

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 8 x 140 lbs

Total: 5600 lbs

2. Dumbbell bench press

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 8 x 140 lbs

Total: 5600 lbs

3. Dumbbell Flys

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Dumbbell skullcrusher

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Dumbbell tricep pushback

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1440 lbs

6. One Arm Seated Dumbbell Extension

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1440 lbs

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