Dumbell Chest and Triceps

nach dpignot2

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Zusammenfassung

  • event_availableDecember 20th, 2022
  • schedule1 h
  • equalizer20 sets,  279 reps
  • fitness_center14760 lbs

1. Incline dumbell press

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 7 x 120 lbs

Total: 4680 lbs

2. Dumbbell bench press

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 4000 lbs

3. Dumbbell Flys

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Dumbbell skullcrusher

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1280 lbs

5. Dumbbell tricep pushback

  • Set 1: 24 x 20 lbs
  • Set 2: 24 x 20 lbs
  • Set 3: 24 x 20 lbs

Total: 1440 lbs

6. One Arm Seated Dumbbell Extension

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs