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Dumbell Chest and Triceps

by dpignot2

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Summary

  • event_availableSeptember 12th, 2022
  • schedule45 minutes
  • equalizer20 sets,  268 reps
  • fitness_center5234.46 lbs

1. Incline dumbell press

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1796.23 lbs

2. Dumbbell bench press

  • Set 1: 11 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs

Total: 1224.7 lbs

3. Dumbbell Flys

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 925.33 lbs

4. Dumbbell skullcrusher

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 526.17 lbs

5. Dumbbell tricep pushback

  • Set 1: 24 x 9.07 lbs
  • Set 2: 24 x 4.54 lbs
  • Set 3: 24 x 4.54 lbs

Total: 435.45 lbs

6. One Arm Seated Dumbbell Extension

  • Set 1: 24 x 4.54 lbs
  • Set 2: 24 x 4.54 lbs
  • Set 3: 24 x 4.54 lbs

Total: 326.59 lbs