Dumbell Chest and Triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2022
45 minutes
20 sets, 268 reps
11540 lbs

1. Incline dumbell press

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 100 lbs

Total: 3960 lbs

2. Dumbbell bench press

Set 1: 11 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs

Total: 2700 lbs

3. Dumbbell Flys

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2040 lbs

4. Dumbbell skullcrusher

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 7 x 40 lbs

Total: 1160 lbs

5. Dumbbell tricep pushback

Set 1: 24 x 20 lbs
Set 2: 24 x 10 lbs
Set 3: 24 x 10 lbs

Total: 960 lbs

6. One Arm Seated Dumbbell Extension

Set 1: 24 x 10 lbs
Set 2: 24 x 10 lbs
Set 3: 24 x 10 lbs

Total: 720 lbs

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