Dumbell Chest and Triceps

by dpignot2

Settings

lbskgs

Summary

October 3rd, 2022
1 h
20 sets, 256 reps
6341.22 lbs

1. Incline dumbell press

Set 1: 12 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 8 x 54.43 lbs
Set 4: 6 x 54.43 lbs

Total: 1959.52 lbs

2. Dumbbell bench press

Set 1: 12 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 9 x 45.36 lbs
Set 4: 9 x 45.36 lbs

Total: 1814.37 lbs

3. Dumbbell Flys

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 11 x 27.22 lbs

Total: 952.54 lbs

4. Dumbbell skullcrusher

Set 1: 6 x 27.22 lbs
Set 2: 12 x 18.14 lbs
Set 3: 9 x 18.14 lbs

Total: 544.31 lbs

5. Dumbbell tricep pushback

Set 1: 24 x 9.07 lbs
Set 2: 24 x 9.07 lbs
Set 3: 24 x 9.07 lbs

Total: 653.17 lbs

6. One Arm Seated Dumbbell Extension

Set 1: 16 x 9.07 lbs
Set 2: 16 x 9.07 lbs
Set 3: 14 x 9.07 lbs

Total: 417.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined