Dumbell Chest and Triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 3rd, 2022
1 h
20 sets, 256 reps
13980 lbs

1. Incline dumbell press

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 120 lbs

Total: 4320 lbs

2. Dumbbell bench press

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 9 x 100 lbs

Total: 4000 lbs

3. Dumbbell Flys

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 11 x 60 lbs

Total: 2100 lbs

4. Dumbbell skullcrusher

Set 1: 6 x 60 lbs
Set 2: 12 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1200 lbs

5. Dumbbell tricep pushback

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1440 lbs

6. One Arm Seated Dumbbell Extension

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 14 x 20 lbs

Total: 920 lbs

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