Englishexpand_more

Gethin back and bicep

by dpignot2

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Summary

  • event_availableJanuary 24th, 2014
  • schedule1 h
  • equalizer24 sets,  451 reps
  • fitness_center14319.91 lbs

1. Reverse lat pulldown

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 10 x 81.65 lbs
  • Set 4: 9 x 81.65 lbs

Total: 3238.65 lbs

2. Wide grip pulldown

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 13 x 68.04 lbs

Total: 2517.44 lbs

3. Two arm dumbbell row

  • Set 1: 8 x 54.43 lbs
  • Set 2: 17 x 31.75 lbs
  • Set 3: 17 x 36.29 lbs
  • Set 4: 16 x 40.82 lbs

Total: 2245.28 lbs

4. Assisted chin up

  • Set 1: 10 x 72.57 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 9 x 68.04 lbs

Total: 1900.55 lbs

5. Seated alternating Dumbbell curls

  • Set 1: 20 x 27.22 lbs
  • Set 2: 24 x 27.22 lbs
  • Set 3: 28 x 27.22 lbs
  • Set 4: 28 x 27.22 lbs

Total: 2721.55 lbs

6. Preacher one arm dumbbell curls

  • Set 1: 20 x 9.07 lbs
  • Set 2: 28 x 13.61 lbs
  • Set 3: 28 x 11.34 lbs

Total: 879.97 lbs

7. One arm Spider curls

  • Set 1: 30 x 9.07 lbs
  • Set 2: 40 x 6.8 lbs
  • Set 3: 40 x 6.8 lbs

Total: 816.47 lbs