Gethin back and bicep

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2014
1 h
24 sets, 451 reps
31570 lbs

1. Reverse lat pulldown

Set 1: 12 x 140 lbs
Set 2: 12 x 170 lbs
Set 3: 10 x 180 lbs
Set 4: 9 x 180 lbs

Total: 7140 lbs

2. Wide grip pulldown

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 13 x 150 lbs

Total: 5550 lbs

3. Two arm dumbbell row

Set 1: 8 x 120 lbs
Set 2: 17 x 70 lbs
Set 3: 17 x 80 lbs
Set 4: 16 x 90 lbs

Total: 4950 lbs

4. Assisted chin up

Set 1: 10 x 160 lbs
Set 2: 8 x 155 lbs
Set 3: 9 x 150 lbs

Total: 4190 lbs

5. Seated alternating Dumbbell curls

Set 1: 20 x 60 lbs
Set 2: 24 x 60 lbs
Set 3: 28 x 60 lbs
Set 4: 28 x 60 lbs

Total: 6000 lbs

6. Preacher one arm dumbbell curls

Set 1: 20 x 20 lbs
Set 2: 28 x 30 lbs
Set 3: 28 x 25 lbs

Total: 1940 lbs

7. One arm Spider curls

Set 1: 30 x 20 lbs
Set 2: 40 x 15 lbs
Set 3: 40 x 15 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined