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Gethin back and bicep

by dpignot2

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Summary

  • event_availableJanuary 11th, 2014
  • schedule1 h
  • equalizer30 sets,  599 reps
  • fitness_center13003.13 lbs

1. Reverse lat pulldown

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 77.11 lbs

Total: 2857.63 lbs

2. Barbell row

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 12 x 54.43 lbs

Total: 2258.89 lbs

3. Back hyper-extensions

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs

Total: 576.97 lbs

4. Straight arm pulldown

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 19.28 lbs
  • Set 4: 15 x 15.88 lbs
  • Set 5: 15 x 15.88 lbs
  • Set 6: 15 x 15.88 lbs
  • Set 7: 15 x 15.88 lbs

Total: 1871.07 lbs

5. Concentration curl

  • Set 1: 30 x 9.07 lbs
  • Set 2: 30 x 9.07 lbs
  • Set 3: 30 x 13.61 lbs
  • Set 4: 30 x 13.61 lbs
  • Set 5: 30 x 13.61 lbs

Total: 1769.01 lbs

6. Dumbbell curls

  • Set 1: 30 x 27.22 lbs
  • Set 2: 24 x 27.22 lbs
  • Set 3: 30 x 22.68 lbs

Total: 2150.03 lbs

7. Cable one arm standing curl

  • Set 1: 30 x 13.61 lbs
  • Set 2: 50 x 11.34 lbs
  • Set 3: 40 x 13.61 lbs

Total: 1519.53 lbs