Gethin back and bicep

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2014
1 h
30 sets, 599 reps
28667 lbs

1. Reverse lat pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 170 lbs

Total: 6300 lbs

2. Barbell row

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 120 lbs

Total: 4980 lbs

3. Back hyper-extensions

Set 1: 12 x 1 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1272 lbs

4. Straight arm pulldown

Set 1: 15 x 42.5 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs
Set 6: 15 x 35 lbs
Set 7: 15 x 35 lbs

Total: 4125 lbs

5. Concentration curl

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 30 lbs
Set 4: 30 x 30 lbs
Set 5: 30 x 30 lbs

Total: 3900 lbs

6. Dumbbell curls

Set 1: 30 x 60 lbs
Set 2: 24 x 60 lbs
Set 3: 30 x 50 lbs

Total: 4740 lbs

7. Cable one arm standing curl

Set 1: 30 x 30 lbs
Set 2: 50 x 25 lbs
Set 3: 40 x 30 lbs

Total: 3350 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined