Englishexpand_more

Gethin back and bicep

by dpignot2

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Summary

  • event_availableMarch 4th, 2014
  • schedule1 h
  • equalizer29 sets,  481 reps
  • fitness_center19021.4 lbs

1. Assisted chin up

  • Set 1: 10 x 56.7 lbs
  • Set 2: 15 x 72.57 lbs
  • Set 3: 15 x 65.77 lbs
  • Set 4: 15 x 61.23 lbs

Total: 3560.7 lbs

2. Paramount Row machine

  • Set 1: 10 x 72.57 lbs
  • Set 2: 15 x 92.99 lbs
  • Set 3: 15 x 92.99 lbs
  • Set 4: 15 x 88.45 lbs

Total: 4842.1 lbs

3. Machine lat pulldown

  • Set 1: 10 x 72.57 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 63.5 lbs
  • Set 4: 15 x 58.97 lbs

Total: 3447.3 lbs

4. Smith machine Bent over row

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 10 x 77.11 lbs

Total: 2676.19 lbs

5. Dumbbell hammer curls

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 40 x 11.34 lbs
  • Set 4: 40 x 11.34 lbs
  • Set 5: 40 x 11.34 lbs

Total: 1814.37 lbs

6. Barbell curl

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs

Total: 1705.51 lbs

7. Cable rope curl

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 19.28 lbs

Total: 975.22 lbs