Gethin back and bicep

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 4th, 2014
  • schedule1 h
  • equalizer29 sets,  481 reps
  • fitness_center41935 lbs

1. Assisted chin up

  • Set 1: 10 x 125 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 145 lbs
  • Set 4: 15 x 135 lbs

Total: 7850 lbs

2. Paramount Row machine

  • Set 1: 10 x 160 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 15 x 205 lbs
  • Set 4: 15 x 195 lbs

Total: 10675 lbs

3. Machine lat pulldown

  • Set 1: 10 x 160 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 130 lbs

Total: 7600 lbs

4. Smith machine Bent over row

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 170 lbs

Total: 5900 lbs

5. Dumbbell hammer curls

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 40 x 25 lbs
  • Set 4: 40 x 25 lbs
  • Set 5: 40 x 25 lbs

Total: 4000 lbs

6. Barbell curl

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 70 lbs

Total: 3760 lbs

7. Cable rope curl

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 42.5 lbs

Total: 2150 lbs