Gethin back and chest

by dpignot2

Settings

lbskgs

Summary

April 5th, 2014
45 minutes
20 sets, 596 reps
22117.16 lbs

1. Dumbbell bench

Set 1: 50 x 31.75 lbs
Set 2: 40 x 40.82 lbs
Set 3: 30 x 45.36 lbs
Set 4: 20 x 49.9 lbs
Set 5: 9 x 68.04 lbs
Set 6: 9 x 68.04 lbs
Set 7: 18 x 54.43 lbs
Set 8: 30 x 40.82 lbs
Set 9: 40 x 31.75 lbs
Set 10: 50 x 27.22 lbs

Total: 11639.18 lbs

2. Two arm dumbbell row

Set 1: 50 x 31.75 lbs
Set 2: 40 x 40.82 lbs
Set 3: 30 x 45.36 lbs
Set 4: 20 x 45.36 lbs
Set 5: 10 x 49.9 lbs
Set 6: 10 x 49.9 lbs
Set 7: 20 x 40.82 lbs
Set 8: 30 x 31.75 lbs
Set 9: 40 x 27.22 lbs
Set 10: 50 x 22.68 lbs

Total: 10477.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined