Gethin back and chest

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 5th, 2014
45 minutes
20 sets, 596 reps
48760 lbs

1. Dumbbell bench

Set 1: 50 x 70 lbs
Set 2: 40 x 90 lbs
Set 3: 30 x 100 lbs
Set 4: 20 x 110 lbs
Set 5: 9 x 150 lbs
Set 6: 9 x 150 lbs
Set 7: 18 x 120 lbs
Set 8: 30 x 90 lbs
Set 9: 40 x 70 lbs
Set 10: 50 x 60 lbs

Total: 25660 lbs

2. Two arm dumbbell row

Set 1: 50 x 70 lbs
Set 2: 40 x 90 lbs
Set 3: 30 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs
Set 7: 20 x 90 lbs
Set 8: 30 x 70 lbs
Set 9: 40 x 60 lbs
Set 10: 50 x 50 lbs

Total: 23100 lbs

Name

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